The words, spelled out in big, bold letters, meet the eye near the top of the Selinsgrove field hockey web site.
They’re a constant reminder to members of the Seals family (and other visitors) of the crux of the program’s success.
They speak to hard work, focus, dedication and heart.
And rarely have they better defined a team’s season.
Sports
Seals field hockey overcame adversity
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Drive through our new 'Fast Lanes' auto racing website
A big Memorial Day weekend of racing is on tap this week.
Click Here to see our new "Fast Lanes" auto racing website, packed with racing news, photos, standings, schedules and much more.
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H.S. girls lacrosse: Lewisburg routs Danville for district championship
By Anthony Mitchell For The Daily Item MIDDLEBURG -- Danville was making its first appearance in the district final. The Ironmen reached it by outlasting Selinsgrove in the semifinals and were looking to play the role of the popular, new kid and knock off Lewisburg, a perennial title contender.
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H.S. boys lacrosse: Selinsgrove stays undefeteatd in District 4 title win
By Anthony Mitchell For The Daily Item MIDDLEBURG " Selinsgrove coach Tom Garlock mentioned after the Seals' semifinal victory against Mifflinburg last Thursday that a celebration would start with a win on Tuesday over Lewisburg.
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H.S. girls track: Selinsgrove junior manages injuries to earn PIAA berth
By Todd Hummel For The Daily Item SELINSGROVE -- Junior Brianna Carnathan took a deep breath on Tuesday afternoon at Harold L. Bolig Memorial Field and began to talk about the different injuries that have hindered her since last year.
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H.S. baseball: Early scoring helps Southern Columbia win playoff opener
By Marion Valanoski For The Daily Item CATAWISSA -- Matt Perry knew very little about the Southern Columbia baseball team heading into Tuesday's District 4 Class A baseball playoff opener. The Mansfield head coach was concerned after watching the host team during batting practice about the small field and the shifting wind currents.
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H.S. tennis: Lewisburg's Barr named HAC-II Coach of the Year
By The Daily Item The Lewisburg High boys tennis squad continued to make waves this year, and plenty of Green Dragons were honored as the Heartland Athletic Conference's coaches selected their 2013 All-Star team.
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H.S. baseball: Upper Dauphin loses in first round of District 3 playoffs
By The Daily Item CAMP HILL -- It was like deja vu all over again for the Upper Dauphin High baseball team as the District 3 Class AA playoffs got underway on Monday.
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Professional basketball: Bucknell's Muscala writes in his 'Draft Diary' about NBA journey
EDITOR'S NOTE: The following is Mike Muscala's own account of his journey to the NBA through the league's "Draft Diary." Please visit the NBA's "All Ball Blog" at "http://allball.blogs.nba.com/category/draft-diaries/" to read more on Muscala and other NBA rookie hopefuls.
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H.S. track and field: Selinsgrove senior battles through injury to help Seal girls win gold
By Eric Shultz For The Daily Item For a while, it seemed as if an abundance of hard work had just gone down the drain.
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College notebook: Bucknell narrowly wins Patriot League President's Cup
By The Daily Item It was not easy, but Bucknell added another Patriot League President's Cup to its name, extending its conference dominance in 2012-13.
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High school sports: Valley teams gear up for postseason
Nine softball teams, six baseball squads eye district titles
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Bob Garrett's No Child Left Indoors series: Just let wild animals be
A quick guide on what to do if and when you or a family member encounters a baby animal in the wild.
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Boys track and field: Wary performance at districts
Shikellamy junior collects three individual Class AAA gold medals
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H.S. girls track: Shikellamy relay turns disappointment into triumph in district meet
Sometimes disappointment can be a great motivating factor as half of the Shikellamy girls 1600 relay found out on Saturday afternoon at the District 4 Track and Field meet at Susquehanna University.
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H.S. softball: Fifth-inning rally propels Midd-West past Shikellamy
By Anthony Mitchell For The Daily Item MIDDLEBURG -- The fifth inning has been Shikellamy's Achilles heel all season long according to Braves coach Heidi Kerchoff.
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H.S. track and field: Selinsgrove senior jumper Lockcuff fighting through an injury
SELINSGROVE " As an athlete, working through an injury while trying to reach the top level of your sport can have the coaches and the athlete walking a tightrope.
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